Finding Your Own Fountain of Youth

Paperback 214 pages ISBN 9701904959649 Author: Andrew Siegel MD Price £12.00 (price includes delivery worldwide) Publication date 15 August 2008 This title is also available at $9.95 inclusive of delivery to an address in the USA

Synopsis

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Finding Your Own Fountain of Youth is the essential guide to maximizing your health, wellness, fitness and longevity. It offers a pragmatic and accessible approach to optimizing your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices and mental and social engagement are all comprehensively explored as a means of achieving these goals.

Included is an illuminating discussion of the ageing process from biological, clinical and psychological perspectives and the extraordinary ways in which diet, lifestyle and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits and genetics are examined and options as to how to mitigate such factors are provided.

Dr. Siegel has put great effort into practising what he preaches and acting as a role model for his family, friends and patients. While he recognizes that no one is capable of stopping the time clock, he provides simple and commonsense measures that can certainly slow down the tick of the clock. These will help enable the glow of youth to shimmer on you for as long as is humanly possible.